28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Gain Mass
Best foods that reduce muscle soreness and promote recovery.
Get your muscles back to working shape with these post-workout foods.
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Gain Mass
The Udder Protein: Your Complete Guide to Dairy
Nutritionists have argued the pros and cons of dairy products for years, but it's time to set the record straight: Bodyb...
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Healthy Eating
Healthier Eating Habits: Kickin' the Junk Food
We help minimize the damage to this weight trainer with a sweet tooth.
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Lose Fat
Hot Water Debate: How Much Water Do You Need?
We debunk all the myths about daily hydration guidelines.
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Lose Fat
Healthy Eating
4 Ways to Banish Mayo Forever
Four ways to rid yourself of America’s fattiest condiment.
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Healthy Eating
Potassium Powerhouse: Coconut-Ginger Yogurt Parfait Recipe
Use it to train harder and cut weight faster.
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Healthy Eating
Ultimate Starter's Guide: The Meal Plan
Everything you need to know about starting a diet regimen to achieve your fitness goals in the new year.
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Healthy Eating
Cold Weather Pasta Fagioli Recipe
Warm up this winter with this delicious pasta fagioli that'll fill you up and fuel your gains.
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Healthy Eating
How to Eat Right on the Road
A few simple things you can when traveling to maintain a healthy, lean physique.
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Healthy Eating
Mouth-Watering Turkey Wellington Recipe
A healthy take on one of your classic holiday favorite meals.
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