28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Muscle Meal: Roasted Duck Recipe with Cashews
High protein and low carbs are just two of the benefits of this tasty sweet 'n' spicy dish...
Read articleFeatured Articles
Healthy Eating
Savory Grilled Tuna Recipe with Edamame
Eating clean doesn't have to be boring. This muscle fuel has tons of flavor.
Read article
Healthy Eating
Mass-Gaining Meal Plan
Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutriti...
Read article
Gain Mass
Badass Chef Robert Irvine
The celebrity chef doesn't back down from a nutritional challenge or a fight.
Read articleHealthy Eating
Lose Fat
Healthy Eating
Performance-Enhancing Durian Fruit Smoothie Recipe
Post-workout carbs just got a bit more exotic.
Read article
Healthy Eating
Muscle-Building Black Lentil Pork Salad Recipe
A hearty helping of vitamins, minerals, protein and fat-torching fiber.
Read article
Healthy Eating
Breakfast of Champions: Peanut-Banana Pancakes Recipe
Serve up this tasty, muscle-building breakfast that's loaded with protein.
Read article
Healthy Eating
Chicken, Redone
Tired of your boring grilled chicken breasts? The most essential protein source of all has a new look.
Read article
Healthy Eating
Boost Your Immune System
Give your immune system a boost with this diet designed to keep you healthy through cold season.
Read article
Healthy Eating
Rise Above Diet Plan
Feed your strength and muscle gains with this Rise Above meal plan.
Read article