28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
What's the Deal With Fruit?
Fruit - a nutritional powerhouse or a sugar-laden "gateway drug"? Our experts weigh in.
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Healthy Eating
Healthy Carbs: Roma Tomato Pasta
When you're dying for carbs, this nutritious dish delivers—with flavor to spare.
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Healthy Eating
Protein-Bursting Potato Hash & Cajun Salmon Recipe
Build muscle and avoid hunger pangs with this hearty and flavorful recipe.
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Lose Fat
Burn More Body Fat with Carb Cycling
Give this fat stripping technique a try for sculpting lean, ripped muscle.
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Lose Fat
Lose Fat
The Real-World Diet
Get shredded despite your hectic lifestyle with this convenient fat-burning meal plan.
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Healthy Eating
Low-Carb Southern BBQ Pulled Pork Recipe
Try this delicious protein-packed, low-carb take on your favorite BBQ staple - pulled pork.
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Healthy Eating
Diet 911: Staying Hydrated Without Water
Our meal plan fix for guys who have trouble getting enough water into their diet.
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Gain Mass
Fuel Your Gains With Dragon Fruit
It looks like something out of a sci-fi movie, but dragon fruit is a great post-workout snack to maximize your gains.
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Healthy Eating
Protein-Packed Huevos Rancheros Recipe
South-of-the-border cuisine gone low carb.
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