28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Gain Mass
Eat Yourself Huge
To gain big-time mass, you should follow the advice of the dietary expert who oversees Jay...
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Healthy Eating
Muscle Man's Protein Pancakes Recipe
Turn a belly-bloating breakfast into a lean, mean meal.
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Healthy Eating
Lean Chicken Enchiladas Recipe
Enjoy this lighter, leaner and more nutritious version of a classic favorite.
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Lose Fat
Get Fat to Burn Fat
Fat used to be considered the other F-word for bodybuilders. Not anymore...
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Lose Fat
Healthy Eating
Muscled-Up Crab-Stuffed Tomato with Curry Mayo Recipe
Keep your muscles growing and your taste buds happy with this flavorful recipe.
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Healthy Eating
5 by 5 Meal Plan: Gain 5 Pounds of Muscle
Keep your eye on the prize and you can pack some muscle onto your frame in 4 weeks. Let us help you.
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Healthy Eating
Power Up Your Protein Powder
Add a boost to your protein shake with this recipe that packs a punch of antioxidants, vitamins, and healthy fats.
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Healthy Eating
Protein-Packed Baked Chicken Cacciatore Recipe
Spice up your typical chicken-breast dinner with this simple and savory recipe.
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Gain Mass
Diet 911: The Vegetarian Fix
Can you still build mass on a vegetarian diet? Our nutrition expert gives you the tools to staying fit and meat-free.
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Lose Fat
Juices: Yes, No, Maybe
We give you the best bet when you're craving a drink other than water.
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