28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Food Quiz: Full or Reduced Fat Peanut Butter?
Which peanut butter is better for your bodybuilding and fat-burning needs?
Read articleFeatured Articles
Healthy Eating
Healthy Omega-3 Vinaigrette Recipe
Add this nutrient-packed dressing to any salad for a break from the ordinary.
Read article
Gain Mass
Hidden Growth: Going Organic
The hidden benefits of organic dairy may surprise you.
Read articleHealthy Eating
Lose Fat
Healthy Eating
Muscle-Building Chicken Dijon Recipe
Impress your muscle-minded friends with this recipe that looks and sounds gourmet, but is actually quite simple.
Read article
Gain Mass
Anti-Inflammatory Foods for Your Bodybuilding Needs
You don't need to take prescription medication to lower the inflammation in your body; give these diet tweaks a try.
Read article
Gain Mass
Snack Spotlight: Almonds for Lean Muscle
Pack on muscle and boost your health with this versatile snack.
Read article
Lose Fat
Chef Carlo Filippone Brings Healthy Food to You
Chef Carlo Filippone launches Elite Lifestyle Cuisine, delivering healthy meals to your home.
Read article
Lose Fat
The Best Yogurt for Muscle Gains
Make the right choice when picking between the different types of this healthy snack.
Read article
Lose Fat
Soluble vs. Insoluble Fiber
We explain the difference between the 2 types of fiber and how and when they should be taken.
Read article