28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Gain Mass
Bodybuilding Benefits of Red Meat
Red meat gets a bad rap. We explain how red meat can be a great muscle-building food.
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Gain Mass
10 Golden Rules of Nutrition
Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.
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Lose Fat
Snack Smart
Snack time has ruined more physiques than happy hour. Stick to these convenient eats between meals and you'll be fine.
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Healthy Eating
The Better Sex Meal Plan
If you want to be a stud, you've got to eat like one. Check out this meal plan.
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Lose Fat
Gain Mass
Testosterone: Boost Your Love Hormone Naturally
Boost your testosterone naturally and watch your performance skyrocket—in the gym and in the sack.
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Lose Fat
Finding the Good in Saturated Fats
What type of sat fat can aid in weight loss and boost metabolism? The kind you should add to your diet immediately.
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Healthy Eating
Get Big on Pig: Sweet and Spicy Pork Tenderloin Recipe
Try this protein-packed dish the next time you crave the other white meat.
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Lose Fat
The Cutting Cycle: Carb Cycling
What is carb cycling and how can it help you burn fat?
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Lose Fat
Burn Fat & Get Ripped With Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
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Healthy Eating
The Superman Program: Nutrition
We take the guesswork out of eating right to get leaner and stronger with our Superman Program.
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