28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
5 Holiday Tips for Staying Shredded
Follow these simple tips to maintain your weight loss and fitness success this holiday sea...
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Stay Fit on the Road
A complete guide to choosing the right foods for your bodybuilding diet while traveling.
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Gain Mass
Which Breads Are Best for Bodybuilders?
With the renewed popularity of low-carb diets, bread's getting battered on another front, but do we really need to avoid...
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Gain Mass
Can You Get Beefy Without Meat?
Two viewpoints on building hard muscle on a vegetarian or vegan diet.
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Gain Mass
How Much Protein, Carbohydrate and Fat Do You Need?
Normally, when you think about building muscle, you think protein. But that shouldn't be the only thing on your plate.
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Healthy Eating
Santa Fe Hot and Spicy Turkey Chili
Warm up the right way with Chef Robert Irvine's high-protein turkey chili.
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Nutrition
The Million Smoothie (or Juice) Giveaway
It turns out, there is such a thing as a free smoothie. (You’re on your own for lunch.)
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Lose Fat
Make Diet Food Taste Amazing
Make it easier to make healthy choices with this flavor-enhancing tip.
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Gain Mass
What to Order at Taco Bell
Stuck making a fast food trip? There are healthier options for you. Choose wisely.
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Healthy Eating
Weekend Warrior: Hockey Pre-Game Meal Plan
The Director of Sports Performance for the NY Islanders tells you what to put in your tank before a game.
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