28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Gain Mass
How to Survive Without Your Bodybuilding Supplements
Stuck in a situation without your supps? Try this meal plan to recreate their effects.
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Lose Fat
Seeds: Yes, No, Maybe
Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physiq...
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Lose Fat
Beer Can Strengthen Muscles
Beer can keep your muscles stronger, longer, but you'd have to pay the ultimate price.
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Healthy Eating
Lose Fat
Gain Mass
Diet 911: Add Salt for Strength
Load up on sodium to get the strength boost you need.
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Lose Fat
Diet 911: Ketosis for Dummies
Learn the right way to lose fat fast with a no-carb diet.
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Healthy Eating
The Healthy Fully-Loaded Baked Potato Recipe
Feed your muscles in less than 15 minutes with this balanced take on a comfort food favorite.
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Lose Fat
Diet 911: Male and Female Nutrition Differences
How different are the dieting needs of men vs. women who want to lost fat and build muscle?
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Healthy Eating
Mass-Building Slow Cooker Chicken à la King Recipe
Save precious time during the week with this muscle-building boxed-meal recipe.
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Healthy Eating
Super-Simple Pot Roast Recipe
It doesn't get musch easier than this tender, juicy and delicious pot roast.
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