28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Muscle Man's Salmon and Asparagus Soup Recipe
Home-cooked meals don't have to require a massive investment of time. This muscle-building...
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Healthy Eating
Muscle-Building Chicken Green Bean Casserole Recipe
Build muscle with this protein-packed, high-caloric meal.
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Healthy Eating
10-Minute Turkey Chili Recipe
Save time in the kitchen with this fast and simple home-cooked meal.
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Healthy Eating
Protein-Packed Mushroom & Chicken Pizza Recipe
Try this healthier take on pizza the next time you crave delivery.
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Lose Fat
Healthy Eating
Turkey Bacon-Wrapped Tuna with Spiced Spinach Salad Recipe
Chef Robert Irvine is back with another zinger of a fit food recipe.
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Healthy Eating
Mouth-Watering Brined Pork Chops with Apple Hash Recipe
Check out this delicious muscle-building recipe from Chef Robert Irvine.
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Healthy Eating
Healthy Grilling: BBQ Shrimp Skewer Recipe
Get lean with this classic delicacy.
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Healthy Eating
Protein-Packed Grilled Chicken Skewer Recipe
Try this Mediterranean inspired dish to keep your body in top shape.
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Healthy Eating
Bodybuilding Lettuce Wrap Recipe with Peanut Sauce
These spicy lettuce rolls are great for a quick lunch.
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Gain Mass
5 Things You Need to Know About Soy
Does soy really lower testosterone? Find out and learn more about this versatile food.
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