28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Nutrition
The 20 Fittest Foods
We count down the absolute best foods to pile on your plate.
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Lose Fat
How Much Exercise to Burn Halloween Candy?
Find out how much time you'll have to spend in the gym to burn off those treats.
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Healthy Eating
The Hercules Meal Plan
To become a god, Dwayne Johnson had to eat like one. The meal plan that got him Hercules strong.
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Lose Fat
Sodium Sweet Spot Diet
We analyzed the typical maintenance diet (neither a full-fledged mass-gaining or fat-burning meal plan) offered in the p...
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Lose Fat
Lose Fat
Restaurant Hacks
A typical restaurant meal contains more fat than a stick of butter. Here's how to eat clean when dining out.
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Lose Fat
How to Eat Healthy When Dining Out
Follow these four steps and avoid blowing your diet when you eat out.
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Gain Mass
Gatorade: G Series Pro
G Series Pro products were only initially available in pro locker rooms and specialized training facilities - until now
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Gain Mass
Eat Like a Pig & Still Get Ripped
You're built like a man. You act like a man. Here's how to eat like a man - and still get shredded.
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Gain Mass
A Fish Tale: Making a Case for Tilapia
Contrary to media reports, tilapia is a low-fat protein source that plays a vital role in muscle-building.
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Gain Mass
Tree nuts literally fight cancer in the human body
To kick cancer’s ass, get a little nutty.
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