28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
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M&F RAW! Nutrition #1 - Pre-Workout Carbs Apples vs. Oranges
M&F takes a "close" look into what pre workout carbs you should be eating before your next...
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The Treat Sheet
If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet.
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4 Restaurant Meals We Love
These 4 meals will keep your physique in check when dining out.
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Pimp My Diet: Build Muscle, Burn Fat
Your diet may be working against you in your quest for a bigger, leaner physique. Let the experts at M&F help you get yo...
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5 (MORE) WAYS TO EAT FOR STRENGTH
Here are five more nutritional tips to help you throw around more weight today
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Gain Mass
ROADMAP TO HUGE ARMS NUTRITION
The road to supersized arms is paved with frequent pit stops for fuel. Here’s exactly what (and how much) you need...
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Lose Fat
Spot On Diet
A solid training regimen is only half the battle when it comes to sculpting a six-pack. Here's the high-protein, low-car...
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Healthy Eating
Man-Made Meal: Ginger Teriyaki Pork Tenderloin
Try this out-of-the-box, mouth-watering recipe for a a twist on the classic pork tenderloin.
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No Time to Eat? Shake Things Up
Don't have the time to eat 6 meals a day? Shake things up to get your daily serving of macros.
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