28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Overnight Oatmeal With Blueberry Sauce
This unexpectedly fat-burning dish is big on flavor.
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Healthy Eating
Matcha Chia Pudding
Flavor your dessert with matcha for a fat-burning boost.
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Healthy Eating
Pork Tacos With Kimchi-Mango Salsa
A kick from capsaicin in this recipe can help boost your fat burning.
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Healthy Eating
Mason Jar Cobb Salad
Make this colorful salad in a mason jar for a quick, healthy, portable meal that will store up to five days.
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Lose Fat
Lose Fat
Which Fries Are Healthier: Regular or Sweet Potato?
Find out which of these popular sides is more waistline-friendly.
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Lose Fat
The 5 Healthiest Nuts to Snack On
Snack on these nut options to stay satisfied and keep your diet on track.
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Healthy Eating
3 Healthy Waffle Recipes for Any Time of Day
With the right nutritious ingredients, these waffle-based recipes can be delicious and healthy.
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Healthy Eating
Toffee Black Bean Brownies
You can maintain your diet goals and indulge in some chocolate decadence.
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Healthy Eating
5 Creative Chicken Recipes to Try
Flip your standard post-workout chicken breast upside down.
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Nutrition
The Best Veggie Chips, Ranked
Which vegetable chip tastes best? And which is healthiest? The M&F staff is on the case.
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