28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Broiled Tuna Melt
Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed wit...
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Healthy Eating
Is Oatmeal or Granola Cereal Healthier?
Both have solid reputations as weight-loss foods, but which is actually better for you?
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Healthy Eating
Vegan Shepherd's Pie
Turn this Irish classic into a nutritious meal with this lightened-up recipe.
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Healthy Eating
5 Ways to Cook With Guinness
Prep your meals with a little Irish beer this St. Patrick's Day.
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Lose Fat
Healthy Eating
Chocolate Guinness Cake
Incorporate some booze into your dessert with this chocolatey recipe.
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Healthy Eating
Almond-crusted Fish Cakes
This low-carb, high-protein take on the original is sure to please.
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Healthy Eating
Braised Greens With Fried Eggs
Make greens the star of the show with this simple, delicious recipe.
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Healthy Eating
Asparagus Soda Bread
Shake up your typical St. Patrick's Day loaf with these add-ins.
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Healthy Eating
Steak With Irish Whiskey Sauce
Take your steak up a notch with a delicious, Irish-whiskey-based sauce.
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Healthy Eating
Spicy Chicken and Root Vegetable Soup
This healthy recipe is perfect with leftover chicken or turkey.
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