28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Featured Articles
Healthy Eating
3 Unique Leftover Chicken Recipes
Revive your dry, bland poultry with these creative meals.
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Healthy Eating
9 Ways to Get the Most Out of Your Microwave
There's more to the microwave than reheating leftovers.
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Healthy Eating
Lose Fat
Lose Fat
3 Ways to Drink and Stay Fit
You can booze and still stay in shape. Here's how.
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Healthy Eating
Savory Brussels Sprouts With Gremolata
The perfect, oven-roasted Brussels sprouts recipe.
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Healthy Eating
No-bake Pecan Butter Smash Balls
An eccentric, low-sugar baking hack of a recipe.
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Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
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