28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Featured Articles
Healthy Eating
No-Dough Paleo Chipotle Chicken Pizza
Slash carbs by piling pizza toppings on a savory chicken breast “crust.”
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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Healthy Eating
Lose Fat
Healthy Eating
Honey-Ginger Salmon and Root Medley
Go fish for a tasty. protein-rich, and muscle-building meal.
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Healthy Eating
Filet Mignon Italiana
Carlo Filippone serves up all that's needed for this muscle-building meal.
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Healthy Eating
Valentine's Day Dinner for Dummies
Use this healthier menu to cook up some love day magic.
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Healthy Eating
Chili Mac n' Cheese
If you're going to have a cheat meal, this is how you do it.
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Healthy Eating
Honey-Mustard Chicken Skewers
Skewer your poultry for a healthier game-day bite.
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