Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Tasty, Healthy Holiday Cheat Meals
Put a healthy spin on the worst foods of the year—and enjoy every bite without the guilt.
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Healthy Eating
Butternut Squash Greek Yogurt Dip
Lighten up a favorite side dish with this healthy recipe.
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Healthy Eating
Baked Sweet Potatoes With Goji Berry-almond Topping
Add this tasty dish to your holiday menu.
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Lose Fat
Healthy Eating
Fast Herb Roast Chicken
Another appetizing addition to consider for your holiday menu.
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Gain Mass
Robert Irvine's 7-minute Muscle Meals
With minimal prep, you can put these four gourmet, muscle-building meals together in no time.
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Gain Mass
Whey Better: Protein-enhanced Meals
Whey protein powder isn’t just for shakes. Work it into your favorite meals with these five muscle-building recipes.
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Healthy Eating
Chef Robert Irvine's Top Healthy Recipes
The muscular chef gives us his top 10 tasty dishes.
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Healthy Eating
Brussels Sprouts Quinoa Stuffing
Add this tasty dish to your holiday menu.
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Lose Fat
Why Vegetarian Diets Are Effective for Weight Loss
Want to lose weight? Cut meat out of your diet.
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