28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Featured Articles
Healthy Eating
Shrimp Orzo Salad
Seafood and a simple noodle combine to make this effortlessly tasty salad.
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Healthy Eating
Sweet Potato Frittata
Try this quick, easy frittata for a delicious, nutrient-packed breakfast.
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Lose Fat
Healthy Eating
BBQ Chicken Sweet Potato Burgers
These quick and easy burgers are a lot easier on the diet than their beefy counterparts.
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Healthy Eating
Whole Wheat Penne With Kale & Cannellini Beans
Yes, kale can work with pasta.
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Healthy Eating
Farfalle With Chicken and Pesto
A totally simple, lightened-up pasta with grilled chicken
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Healthy Eating
Bison and Vegetable Stew
This recipe yields rich buffalo meat mixed into a hearty stew.
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