28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Supplements
Take your workouts to the next level with supplement reviews and product features.
Recover
What's Better for Sore Muscles: Ice or Heat?
When it comes to treating muscle soreness, is warmth or cold the key?
Read article
Build Muscle
The ProSource Bar: Best Tasting New Bar
With 15 grams of protein and a candy bar taste, the ProSource Bar runs away with our editor’s choice award.
Read article
Recover
The Best Cold and Hot Packs to Eliminate Pain
Get a leg-up on your recovery by heating up—or cooling down.
Read article
Build Muscle
Everything You Need to Know About HGH
Get the facts about HGH, then decide if it's right for you.
Read article
Lose Fat
This is What Happens When a Small Goal Becomes a Lifestyle
200lbs later, Phillip Brenneman shows no signs of slowing down.
Read article
Build Muscle
Do You Need to Isolate Your Biceps for Growth?
We asked an expert whether powerlifters should start curling.
Read article
Lose Fat
Supp of the Week: CLA 1000 [sponsored]
Experience the weight loss benefits of this potent formulation.
Read article