28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Workout routines
Abs and Core Exercises
Cross Your Back for Shredded Abs
Bring out your abs with this crunch upgrade.
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Abs and Core Exercises
79 Core Crushing Exercises
Get your fill of ab shredding and core strengthening moves with this mega move video for the midsection.
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Abs and Core Exercises
Ultimate Core Bolstering Move
Shred your abs like a fighter with the puncher's push-up.
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