28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Fly Like an Eagle for Stronger Abs
The spread-eagle jacknife works the abs and the hips.
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Abs and Core Exercises
Reach for a Stronger Midsection
Crunch your way to a chiseled core with this ab shredding move.
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Abs and Core Exercises
5 Ab Exercises for More Core Strength
Roll out the Swiss ball for these core tightening moves.
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Abs and Core Exercises
The Ab Factors
Don't neglect these 6 critical factors on your quest for ripped six-pack abs.
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Abs and Core Exercises
Clean Eating for A Shredded Physique
He built his body through hard training and (more importantly) eating right.
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Abs and Core Exercises
Drag Out Your Abs for a Stronger Core
Use a weighted sled to harden your midsection.
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Abs and Core Exercises
Five Weeks to Washboard Abs
Break your usual pattern to start seeing a ripped six-pack.
5 weeks
9
Yes
Abs and Core Exercises
Mike Chang's 4-Minute Ab Assault
Train your abs quickly and with intense force in this workout.
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Abs and Core Exercises
Shortcuts to a Leaner Midsection
Add some deep core burn to your usual battery of abs exercises for a solid midsection.
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