28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Lower-Ab Blast for a Shredded Stomach
Use the Smith machine hip thrust to blast the bottom of your six-pack.
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Abs and Core Exercises
Start Shredding Killer Abs
Give this ab routine a try to chisel the ultimate 6-pack by summer.
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Abs and Core Exercises
Get Ready to Shred Your Abs
This simple yet highly effective routine will have your six-pack ripped in just 6 weeks.
Read articleWorkout routines
Abs and Core Exercises
Shred Your Abdominals With the Kneeling Cable Crunch
Train your abs with weight to make them pop with this killer core and abs move.
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Abs and Core Exercises
Bell Tower Crunch: Oblique & Ab Exercises
Hit your abs and obliques with one combination exercise for a well-developed washboard.
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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Abs and Core Exercises
Ab-Solute Truth for a Shredded Stomach
Get your abs hardcore with this intensely efficient routine.
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Abs and Core Exercises
Partner Up for Shredded Abs
Grab a workout partner to knock out these 3 ab sculpting exercises.
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Abs and Core Exercises
Roman Chair Twist
Train your abs hard. Here's one exercise that does it all.
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Abs and Core Exercises
Advanced Abs Annihilation Workout
Give this intense ab routine a try for constructing a solid six-pack.
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