28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Add 1" to Your Arms in a Day
In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...
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Arm Exercises
Dumbbells Only Pump
All you have are dumbbells? No problem. You can get a full upper body workout with this routine.
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Arm Exercises
Blast Your Biceps & Triceps, Fast
Add muscle and reduce workout time with this superset arm routine.
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Arm Exercises
Higher Biceps, Sweeping Triceps Workout
Win the arms race with this barrage of muscle-building moves.
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Arm Exercises
Bi's & Tri's Kettlebell Blast
See big growth in your arms with kettlebell training.
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Arm Exercises
28 Days to Massive Arms Workout Program
This full-body program focuses on building massive pythons.
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Arm Exercises
Stay Honest for Bigger Biceps
Most people cheat when training their biceps. Find out why and how it affects development.
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Arm Exercises
4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
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Arm Exercises
Blow Up Your Forearms in Four Weeks
Put these exercises to work and get thicker, fuller forearms—fast.
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