28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Bigger Biceps, Better Grip
Train your biceps from all angles, and hit your forearms while you’re at it, with this arm arsenal.
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Arm Exercises
Chest & Triceps Attack
Blast your tris and pecs while stabilizing your core.
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Arm Exercises
Over The Top - Cable Overhead Triceps Extensions
A simple tweak to an old standby can get your triceps growing again.
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Arm Exercises
The Ultimate Forearm Routine
Three weeks to bowling-pin-size development in your forearms.
Read article![No BS for Greater Training Gains: Episode 2 [VIDEO]](https://i0.wp.com/dev.muscleandfitness.com/wp-content/uploads/2012/12/NOBS0.jpg?quality=86&strip=all)
Arm Exercises
No BS: Episode 2 [VIDEO]
Pauline Nordin shares some of her favorite muscle strengthening exercises.
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Arm Exercises
How To Build Bigger Bicep Workout At Home
Up the size and strength of your arm artillery with these two potent moves.
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Arm Exercises
Build Complete Arms With Partials
Stretch that tape measure an extra inch or two by slapping mass on your tri's.
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Arm Exercises
Dumbbell Preacher Curls with a Crush Grip
Heighten the tension on your preacher curls with this lifting move.
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Arm Exercises
12-Set Arm Blitz
Blow up your arms with this pump routine, straight from the training log of one of M&F's fitness experts.
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