28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Arm Exercises
Essential tips and workouts for growing your guns.
Arm Exercises
Fill Your Sleeves
This is the bonus M&F Trainer Bonus workout for the December 2010 issue of Muscle & Fitness.
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Arm Exercises
M&F Raw! 3 Way Shoulders
Developing the Shoulders can be a difficult task, especially if you don’t quite understand the different ways to t...
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Arm Exercises
M&F RAW!- One Arm bandit Workout
This Workout was designed to help with strength imbalances that occur in the body from Bi-Lateral Training.
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Arm Exercises
Lying Cable Triceps Extension
Blast your triceps with this cable mass-builder.
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Arm Exercises
Translating the Turkish Get-Up
This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.
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Arm Exercises
Mastering the Zottman Curl
Take your arm training back to the old school for new-age gains.
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Arm Exercises
45-Degree Lying Triceps Extension
With just a slight change in angle, a tried-and-true exercise gets better at helping you build great-looking arms.
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