28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
The Jacked Back Workout
Ditch the gimmicks, and simplify your back training program to get growing again.
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Back Exercises
Build a Bigger Back With the Deadlift
For our five-part series, we delve into this back-building move.
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Back Exercises
Build a Bigger Back With Pullups
For our five-part series, we delve into this back-building move.
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Back Exercises
Build a Bigger Back With the Bent-Over Row
For our five-part series, we delve into this back-building move.
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Back Exercises
The Dumbbell Row: Muscles Worked, How To, Tips and Fixes
To help build a thicker back, we delve into this major muscle-building move.
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Back Exercises
Vince McMahon's Back Workout
Get gains like the ripped WWE chairman.
90 minutes
9
Yes
Back Exercises
Rate My Workout: Get Your Back in the Habit
Al C. from Palm Beach, FL, asked us to review his back routine. Here’s how we fixed it.
30 Min
4
Yes
Back Exercises
Save Your Back, Blast Your Traps
Using a trap bar hits your glutes and hamstrings harder while saving your back.
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