28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back Exercises
Maximize your back with these workouts and tips.
Back Exercises
3 Unique Uses for the Double-D Handle
Build your mid back with a double-D handle.
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Back Exercises
Portable Pull-Downs
A lat pull-down machine that stores in your gym bag.
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Back Exercises
The New and Improved Lateral Dumbbell Raise
Exhaust your delts with this unique variation.
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Back Exercises
Pull-Up Domination
Build your back with one of the best pulling exercises known to man.
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Back Exercises
Gym Fix: Graduate to Body-Weight Pullups by Working With Light Assistance
Use an an elastic band to get you to your final pullup destination.
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Back Exercises
Work Your Lats Like Never Before With the Inverted Row
This is the easiest-to-progress body-weight exercise in the gym.
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Back Exercises
Perfect Your Pull-Up Form Using Bands
Get creative and learn how to execute this exercise.
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Back Exercises
Banded Boost
Can’t do pull-ups? Elastic bands won’t leave your lat development hanging.
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Back Exercises
One-Arm Lat Pulldown
Build symmetry in your back with this unilateral variation of a classic machine move.
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Back Exercises
M&F Raw! Power Back Routine
Everyone wants a bigger back, but typically the back is the one area that gets under-trained.
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