28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest Exercises
Get the chest you want with these upper-body workouts and tips.
Workout routines
Chest Exercises
Shock Your Chest Into Growing
Pecs stuck in a rut? Get ‘em out of it with these 5 supercharged chest-blasting techniques.
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Chest Exercises
Chest Chiseler Workout
Build a set of grainy, Oak-like pecs with this brutal assortment of workouts.
5 days
30
Yes
Chest Exercises
Lift Doctor: The Push-up-Bench Press Connection
Get the full diagnosis on how these go-to upper body moves differ, and complement each other.
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Chest Exercises
Get Crushed: Bench Press Death
Push your pressing prowess to the limit with this hardcore bench routine.
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Chest Exercises
Bench Press Seminar 7: Hand Spacing
What’s the best grip for a man-sized bench? Wide or narrow? Science may hold the answer.
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Chest Exercises
Bench Press Seminar 6: The Bar Squeeze
If you want to generate more force, don’t just press. Squeeze.
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