28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest Exercises
Get the chest you want with these upper-body workouts and tips.
Chest Exercises
Set a New Bench Press Max
Put up bigger numbers, and crush your old bench press record with the PAP approach.
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Chest Exercises
7 Bench Pressing Crimes
Be sure to avoid these 7 bench pressing sins or risk ruining your gains and your health.
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Chest Exercises
Get It Right: Reverse-Grip Bench Press
For high-speed gains in chest size, try putting this classic exercise in reverse.
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Chest Exercises
Train Solo With Negatives
Use negatives to build mass—even if you train solo.
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Chest Exercises
8 Tips for a Better, Stronger Bench Press
Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips.
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Chest Exercises
Upper Pec Target Workout
Modify a basic machine lift to hit those hard-to-reach upper pecs.
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Chest Exercises
Build a Strong Chest With the Strength Band Pec Flye
Change things up to sustain your muscle growth.
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Chest Exercises
Twisted Metal Pec Builder
Rediscover an old school favorite exercise by varying your angle of attack
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Chest Exercises
3 Surefire Moves to Bust Out Some Bigger Pecs
Add some size to your chest with these proven cable exercises.
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Chest Exercises
Bench Tips: Making Benching Easy
Pull a new max press with help from the band.
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