28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
10-Minute TRX Circuit Bodyweight Workout
Train your chest, back, abs—and get some cardio in—with this quick-hit routine.
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Workout routines
Full-Body Exercises
Jailhouse Strong: Unarmed Combat Training
Become street lethal, ring deadly, and look better naked.
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Full-Body Exercises
Benefits of Body Chiseling, Jump Rope
This centuries-old modality can make you mobile, agile and shredded.
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Full-Body Exercises
The 10-Minute Super Bowl Halftime Workout
Ditch the band and spend halftime burning junk food carbs.
10 min
4
No
Full-Body Exercises
Transform Your Body WIth StrongLifts 5x5
Use these simple, full-body, compound exercises to become a certified badass.
3 Days
6
Yes
