28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full-Body Exercises
Full-Body Exercises
60 Days to Fit Workout Plan
Follow this program from fitness expert James Grage and you'll be in great shape in just two short months.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Full-Body Exercises
Crossfit Corner: Dumbbell Snatch
You don’t need special equipment to reap the benefits of Olympic-style lifting. Add the dumbbell snatch to your program ...
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Full-Body Exercises
The Power of Yoga
Don't laugh it off. There's lots to gain from this physical, mental, and spiritual practice.
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Full-Body Exercises
5 Best Dumbbell Strength-Builders
Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.
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Full-Body Exercises
The 15-Minute Full-Body Massacre Workout
This workout is short, but it's not for the faint of heart. These timed circuits will test your strength and endurance f...
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Full-Body Exercises
3 Finishers for Fat Loss
Put in a few minutes of overtime with your next workout in order to release deep, stubborn pockets of unwanted bodyfat.
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Full-Body Exercises
Fit in 15: Sprinter Shredded
Boast the body of an Olympic sprinter with this hardcore conditioning routine.Get the body of an Olympic sprinter with t...
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