28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.
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Leg Exercises
Why the Old-School Sissy Squat Can Create New Leg & Core Gains
Your quads will feel the burn after a few sets of this classic move.
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Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
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Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
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Leg Exercises
How to Do Lying Leg Curls: Technique For Stronger Muscular Legs
“Kiss the knees,” explains Coach Ben Yanes.
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Leg Exercises
Why the Walkout Will Hit Your Hamstrings Hard and Heavy
This challenging bodyweight move will help build superior posterior strength.
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Leg Exercises
How To Do The Wall RDL: Benefits, Technique, Sets and Reps
This variation will also help improve balance while helping your lower body gains.
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Leg Exercises
11 Exercises That Will Help Develop Your Hamstrings
Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.
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