28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
The Dumbbell Leg Thrasher
Hammer your legs while torching fat at the same time with this intense lower-body circuit.
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Leg Exercises
Lower Body Dumbbell Demolition
Inflate your wheels with this giant set, leg thrashing workout.
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Leg Exercises
Steve Weatherford's Explosive Legs Workout
The NFL's fittest man crafted this routine to power his legs on the field.
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Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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Leg Exercises
Count by 5’s to Build Your Thighs
Use this simple split based on multiples of 5 to boost your leg strength and size.
2 Days
11
Yes
Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
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