28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Workout routines
Leg Exercises
4 Reasons to Front Squat
Just in case thick, super-swept quads weren’t enough motivation, here are a few more reasons to perform this squat varia...
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Leg Exercises
Lunge to New Strength Gains
Add weighted side lunges to your routine for extraordinary power and size.
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Leg Exercises
You Don't Know Squat
Build leg strength and size—even while dieting—with this advanced routine.
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Leg Exercises
Volume Control Leg Workout Fix
More isn't always better. Keep your volume in check in make sure you're getting results, not exhaustion.
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Leg Exercises
One-Leg Leg Press
Achieve lower body balance by going unilateral on leg day.
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Leg Exercises
Get Complete with the Front Squat
Now you can build your legs and posterior chain with this one exercise workout.
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Leg Exercises
Dumbbell Reverse Lunge
Build a bigger set of wheels with a twist on one of the classics.
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