28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
5 Single-Leg Exercises for Serious Mass
Use these exercises to build huge legs, one at a time.
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Leg Exercises
7 Wheel-Blasting Leg Workouts
Serious total-body change starts with your legs. Try one of these widowmaker routines to get your quads and hams on the ...
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Leg Exercises
31 Awesome Leg Exercises
Add some variety to your leg workouts with these wheel-blasting moves.
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Leg Exercises
The Ultimate Leg-Training Workout
Upgrade your wheels with this multifaceted lower-body onslaught.
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Leg Exercises
Jay Cutler: Crank Up the Volume
The four-time Mr. O built monster truck wheels by always working overtime.
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Leg Exercises
The Deadlift: Step-by-Step
Learn the basics of this classic lift to maximize poundage and avoid injury.
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Leg Exercises
Lunges: A 6-Step Program
Time to spice up your lunge life with these creative training techniques.
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Leg Exercises
Rise Above Training Videos: Legs
Tyler McPeak brings you day 2 of his Rise Above program. Train legs.
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Leg Exercises
Step Up Your Leg Workout
Try the step up for a basic move that provides an intense leg workout.
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Leg Exercises
Stagger Your Stance for New Gains
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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