28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge
Build muscle while taking care of your knees.
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Leg Exercises
How to Master the Glute-Ham Raise
Blast your backside with this exotic yet essential move
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Leg Exercises
Train Like A Pro to Strengthen Your Legs
NHL star Martin St. Louis shares his workout for powerful, durable legs
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Leg Exercises
Calf & Hamstring Exercises For a Complete Leg Workout
Don’t string your hamstrings and calves along. Hit them hard for size and strength with this two-day routine.
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Leg Exercises
Sled Conditioning - Without the Sled!
No sled, no worries! Check out our innovative workout.
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Leg Exercises
Train Like an MMA Pro - The Crippler
Build devastating kicking power with this innovative four-step lower-body workout.
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Leg Exercises
Double-Crunch Leg Raise
Work upper and lower abs with this bodyweight challenge.
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Leg Exercises
M&F Raw! Half Way to Quads
The legs are a pain in the ass to train. But rather than walking around the gym aimlessly you better have a routine to f...
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