28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Leg Exercises
Dominate leg day with these ultimate lower-body workouts.
Leg Exercises
Leg-Press Calf Raise
Use the leg-press machine to add variety to your calf routine
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Leg Exercises
Leg-Press Calf Raise
Use the leg-press machine to add variety to your calf routine
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Leg Exercises
Seated Calf Raise
Use this variation to work your calves in a different way.
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Leg Exercises
Seated Calf Raise
Use this variation to work your calves in a different way.
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Leg Exercises
Standing Calf Raise
Work both major calf muscles with this straight-legged exercise
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Leg Exercises
Standing Calf Raise
Work both major calf muscles with this straight-legged exercise
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Leg Exercises
Standing Leg Curl
Use this variation of the leg curl to target your hamstrings.
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Leg Exercises
Standing Leg Curl
Use this variation of the leg curl to target your hamstrings.
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