28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Best 5 Exercises Every Beginner Should Perfect
These basic movements are the building blocks for a better body.
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Workout Routines
Home Workout: The Bigger Biceps Routine
James Grage showcases some sleeve-busting moves!
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Workout Tips
Take Your Weight Training To the Max
Maximum overload training pairs heavy weights with brief workouts.
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Shoulder Exercises
7 Best Pain-Free Exercises for Massive Shoulders
Save your shoulders from the wear and tear of pumping iron with these movements
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Leg Exercises
Exercise Face-Off: Squats
Squat variations rated for purpose, hypertrophy, and safety.
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Workout Tips
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
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Chest Exercises
Kyron Holden’s Bigger, Better Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
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Workout Tips
What It's Like to Deadlift Every Day for a Month
Here's what 30 Days of lifting and cake—yes, cake—taught me.
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Workout Tips
10 Questions Every Lifter Should Know
The answers to these questions are vital to your training success.
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