Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Work smarter not harder to create a power chest.

Arm Exercises

Train your guns from all angles with this arm-blasting workout.

Follow these tips to develop your stubborn lower abs.

To help avoid shoulder pain during flyes, try using chains.

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Leg Exercises

Sticking to the basics will give you the best results.

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Back Exercises

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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It’s just you and the iron—and it’s time to prove your mettle.

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Workout Tips

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...

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