28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The 10 Best Bodyweight Exercises for Your Quads
Bulk up your legs with these equipment-free exercises.
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Workout Routines
The Full-Body Strength Training and HIIT Circuit
This high-intensity routine is sure to leave you sore.
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Workout Routines
The Weekend Warrior Workout for Busy Lifters
Pressed for time during the week? Get a full-body blast with this weekend-only plan.
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Athlete/Celebrity Workouts
Dillon DePiazza’s Upper-body Workout Explained
The former NPC Wheelchair champ doesn't mess around in the gym.
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Workout Routines
The Lower-Body HIIT and Lifting Circuit
Hit every major muscle in your lower body with this high intensity workout.
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