28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The 10 Best Exercises for Competition-Ready Legs
These dynamic leg exercises will polish your physique.
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Abs and Core Exercises
2 Circuits for a Strong, Ripped Core
Sharpen your abs and strengthen your core in less than 15 minutes.
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Workout Routines
The Post-Thanksgiving Dumbbell Workout
Time to get back on track and rid yourself of those turkey arms.
30
5
Yes
Workout Routines
The Ultimate Thanksgiving Workout to Start the Holiday Season
Follow this workout routine to stay in shape this holiday season.
4 days
38
Yes
Workout Routines
The Hamstrings Workout for Advanced Lifters
Stack up your deadlift max—with this hardcore hammy-hammerer.
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Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
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