28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Get Better Gains With Exhaustion Training
Strategically exhaust your muscle groups for growth.
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Full-Body Exercises
9 Plyometric Exercises to Burn Fat Fast
Turn up your workouts with these challenging, explosive moves.
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Workout Tips
5 Small Tweaks to Improve Your Squat
Could you lift more? These pro tips might help.
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Workout Tips
7 Rules of Being a Great Workout Partner
A spotter can be your most valuable asset in the gym.
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Workout Routines
5 CrossFit Workouts to Test Your Stamina
At over 30 minutes, these WODS are endurance challenges.
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Workout Routines
Full-Spectrum Strong: Army Ranger Workout
Get the workout that whips Army Rangers into fighting shape.
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