Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.

Burn stubborn fat while building muscle with these classic barbell moves.

Use these five exercises to prime your CNS to enhance your workouts.

Workout Tips

Follow these tips to pack on pounds of lean muscle mass.

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Workout Tips

Use this warmup regimen to bulletproof your body.

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Prepare your shoulders for the onslaught.

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Workout Tips

Follow these techniques to break through plateaus and bust out a bigger chest.

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Workout Tips

Use these tips to add slabs to your back by lifting more weight.

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Squatober made me stronger, a little leaner, and taught me some lessons.

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Workout Tips

Can’t ditch that flabby physique? These habits might be the culprits.

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