28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
5 CrossFit Workouts With Dumbbells
Switch up your routine with these athlete-approved WODs.
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Arm Exercises
The 2-Day Arm Blast Routine
Build your biceps with this instant bulk-building routine.
2 days
8
Yes
Workout Routines
7 Transformative EMOM Workouts
Routines for weight loss, strength, and endurance.
10-60
3
Yes
Arm Exercises
30-minute Dumbbell-Only Forearms Workout
Focusing on the unsung heroes of your upper body.
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Leg Exercises
5 Worst Things for Building Strong Legs
Avoid these missteps when trying to expand the size and strength of your pins.
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Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
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