28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
The Chest and Triceps Assault
Burn fat and build lean muscle with this brutal high-rep workout.
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Workout Tips
10 Mobility Exercises to Do Before a Workout
Stretch and protect your body through calculated movements.
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Full-Body Exercises
6 Olympic Lift Variations to Build Power
It's time to do a little cleaning and start lifting like an Olympian.
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Workout Tips
5 Smarter Ways to Do Cardio
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.
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Workout Tips
5 Moves to Increase Stability and Decrease Pain
The Muscle Doc is a powerlifting phenom and chiropractor.
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Workout Routines
The Four-Week Strongman Plan
The Strongman prep coach shares his secret to ultimate strength
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Workout Tips
How to Get Back to Squatting With a Bad Back
Nip back pain in the bud and reclaim your squat with the McGill Big Three.
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Workout Tips
6 Steps to Develop Lagging Muscles
Learn how to solve your worst plateaus.
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Workout Tips
5 Ways to Be a Better Spotter on Bench Press
Here’s the right way to give your bro a hand the next time he maxes his bench.
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Workout Tips
How to Use the SkiErg for Power and Endurance
Ditch your standard cardio for the lesser-known Concept2 SkiErg.
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