28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The Futbol-Approved Leg Workout
These leg exercises and routine will have your quads looking game-ready.
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Workout Tips
Muscle & Fitness Podcast #024: Ali Gilbert
We sit down to speak with hormonal health expert Ali Gilbert about testosterone.
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Shoulder Exercises
How to Build Well-Rounded Shoulders
Developing fully-capped delts is a matter of training all three heads.
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Workout Tips
5 Reasons You Need to Squat
When it comes to building mass, strength, and power, this movement is king.
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Chest Exercises
The Simple Chest Workout to Grow Your Pecs
Press, dip, and flye your way to a thicker and wider set of pecs.
1 day
4
Yes
Arm Exercises
Fine-Tune Your Biceps in Four Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
4 weeks
16
Yes
Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Abs and Core Exercises
5 Simple Moves for Beach-Ready Abs
Chisel your six pack with these basic moves.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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