28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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Leg Exercises
The Ultimate Quads and Hamstrings Workout
Do away with comfort and try this man-making, thigh-swelling routine.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Shoulder Exercises
8 Ways to Build Shoulder Strength and Stability
Follow these tips to save your shoulders so you can keep going strong at the gym.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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