28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
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Back Exercises
The Thick Back Blitz Workout
We Got Your Back On Which Moves You Need For A Deep Dense Back
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Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Leg Exercises
The Ultimate Quad Workout
Nothing says you’re a dedicated lifter like a set of massive quads. stay squat-focused with this experienced circuit wor...
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Leg Exercises
5 Tips for Building Stronger Legs
There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.
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Leg Exercises
6 Simple Moves for Bigger Calves
Turn your calves into bulls with these lower-leg blasters.
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Workout Tips
Muscle & Fitness Podcast #023: Dr. Jeff Spencer
We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.
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