28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Muscle & Fitness Podcast #022: Mark Fisher
Check out the latest episode of our podcast!
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Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Workout Routines
25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
4 days per week
36
Yes
Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
Is the TRX a Worthless Piece of Equipment?
'Muscle & Fitness' readers took to Instagram to debate the topic.
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Arm Exercises
5 Rules for Building Bigger Triceps
Add these five methods into your arm routine to start swelling your tris.
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