28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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Workout Routines
The Ultimate 3-Day Bodybuilding Split
Make gains in just three days per week with this plan.
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Workout Routines
Hypertrophy Training to Get Bigger Than Ever
If building mass is your long-term goal, you may want to skip your “summer shred” this season.
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Workout Tips
How Does Kinesio Tape Work?
This “second skin” is meant to promote healing.
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Leg Exercises
The Complete Calves Workout
Attack your lower legs with a routine that's sure to get them growing.
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