28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Reps #002: Warning Signs Your Trainer Sucks
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the perils of a poor PT.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Tips
6 Moves to Build Bigger Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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Full-Body Exercises
David Morin Talks Workouts, Being in a Coma, and More
See how he bounced backed from a deadly blood clot in his lungs.
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Arm Exercises
The Biceps Workout for Killer Peaks
IFBB Pro's tips to build perfectly proportioned biceps.
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Workout Tips
5 Cable Row Mistakes You're Probably Making
There’s more to a cable row than rowing a bar to your stomach.
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Workout Tips
M&F Reps #001: Realistic Tips for Beginners
Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the right first steps for rookies.
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